Find Your Focus,
with ADHD Support
ADHD Lifestyle Management Program
Individual video coaching, micro online lessons, and lifestyle tools that support organization and improve productivity designed for families, college students and young adults.
Take control of your ADHD and get support to better manage executive functioning, improve emotion regulation and optimize quality of life once and for all!
Fall 2024 Registration Open!
Sign Up Now!
What We Provide
Personalized 1-on-1 coaching with
National Board Certified coaches
Gain a valuable team player who is trained to support and encourage you to make changes, improve performance, build self-esteem, and practice strategies for self-regulation and relaxation.
Engaging micro lessons specifically curated to sustain attention for ADHD
Learn more about how ADHD might affect you and develop coping strategies and skills.
Lifestyle tools that boost organization, task initiation, and productivity
Start to implement healthy habits and routines.
Tell Me More
What is Found Focus?
Found Focus is an ADHD platform designed by ADHD-minded people in collaboration with our team of Experts!
With Found Focus
you will:
-
Understand how ADHD affects your learning and daily life
-
Link lifestyle choices to your functioning
-
Build success strategies for academics and daily life
-
Advocate for yourself effectively
-
Develop habits for wellbeing
Get extra support and guidance on how to manage your symptoms with human and technical resources for all things ADHD related!
Executive Functioning
Executive functioning is a set of skills that help us plan, organize, and manage our time and behavior. Found Focus can help you tap into your executive functioning and build strategies for success.
Emotion Regulation
Emotion Regulation is becoming aware of your emotions and having the tools to take control of them. Found Focus can help you understand your individual emotion patterns and the habits that have developed over time, allowing you to shift patterns that are no longer beneficial to you.
And More!
Lifestyle Choices
Making lifestyle changes, such as eating healthy, exercising, and getting enough sleep can improve your overall well-being and help you manage ADHD
SYMPTOMS
IMPACT
SOLUTIONS
